MEET CRYSTAL BAUS
Certified Health Coach & Founder of HealthStyle Collective
I help motivated women with gut issues, inflammation, and weight-loss struggles — even though they’re “doing everything right.” Most are tired of bloating, brain fog, stubborn weight, and confusing health advice that leaves them feeling stuck, dismissed, and drained.
Through my Crystal Clarity & Calm™ Method, I help them ditch the bloat, calm inflammation, and lose weight in a sustainable way — so they can finally feel energized, confident in their clothes, and at peace in their body again.
My own health journey started early. At age five, I was diagnosed with ulcerative colitis and told I’d be on medication for life. But in my teens, I began making small, intentional changes to my food and lifestyle. By 18, I was off medication — and feeling better than ever. That experience lit a fire in me to help others take back control of their health, too.
Today, as a certified Integrative Nutrition Health Coach and founder of HealthStyle Collective, I support motivated women in building real, sustainable health — no extremes, no guesswork, no pressure to be perfect.
My work is grounded in:
✔ Functional nutrition & gut health
✔ Bio-individuality (because no one-size-fits-all works)
✔ Mind-body connection & behavior change
✔ Root-cause coaching that’s real-life sustainable — not restrictive
Whether you're managing inflammation, dealing with stubborn weight, or just trying to feel better in your body again, I’m here to help you create clarity, confidence, and calm in your health journey.
That experience inspired me to help others take charge of their own health. I became a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition, where I studied with many of the world’s top experts in functional medicine, integrative health, and behavior change — including Dr. Mark Hyman, Dr. Andrew Weil, and Deepak Chopra.
My Coaching Philosophy
True health isn’t just about what you eat — it’s about everything that feeds you. In my work, we look at how stress, sleep, mindset, movement, and even your schedule impact your gut, energy, and inflammation.
I combine functional nutrition, behavior change tools, and personalized support to help you:
✔ Lose weight in a sustainable, realistic way
✔ Reduce inflammation and discomfort
✔ Rebuild energy and confidence — without restrictive rules
✔ Create healthy habits that actually last
Rather than focusing on calories, carbs, or labeling foods as “good” or “bad,” I guide clients to make empowered choices that feel doable, enjoyable, and sustainable.
Together, we’ll uncover what works for your body and your life — and build a lifestyle that supports you for the long term.
If you’re ready to take control of your health and create lasting change, apply to work with me here!
Primary Food™
Your health isn’t just shaped by food. It’s deeply influenced by stress, relationships, career satisfaction, and more. These “primary foods” fuel your body just as much as your plate does.
When you bring these into balance, the changes you make with food feel easier — and longer lasting.
Bio-Individuality™
There’s no one-size-fits-all. What works for someone else might not work for you — and that’s okay.
Together, we’ll uncover what your body actually needs so you can build habits that feel personalized, doable, and aligned with your real life.
Integrative Nutrition® Plate
This tool helps you visualize what a balanced, nourishing meal looks like—featuring whole foods like colorful vegetables, high-quality protein, healthy fats, and plenty of water.
But food is only part of the equation. Around the plate, you’ll see key lifestyle areas—like relationships, career, movement, and spirituality—that also feed your well-being. I’ll help you explore both the foods and the life factors that help you feel your best.
Crowding Out
Instead of focusing on restriction, we focus on adding in more of the good stuff: real, nourishing foods that support your gut and energy.
As you do, your cravings and reliance on less supportive choices naturally fade. No guilt. No rules. Just progress.
Deconstructing Cravings
Cravings aren’t the enemy — they’re messengers.
Together we’ll explore what your body is really asking for, whether it’s support, sleep, protein, or a little more joy.
You’ll learn to respond, not restrict — so you feel back in control.