How Can Hiring a Health Coach Benefit Your Organization?

Chronic conditions like obesity, diabetes, and stress-related illnesses are impacting productivity, morale, and rising healthcare costs. Over 65% of U.S. adults are overweight—and many chronic diseases are preventable.

As the founder and certified Health Coach behind Healthstyle Collective, I offer practical, accessible wellness programs tailored to your team’s needs. My programs boost energy, reduce stress, and foster healthier habits—creating a culture of well-being that increases engagement, reduces sick days, and promotes long-term vitality.

What is a Health Coach?

A Health Coach is a supportive guide who helps people take charge of their health in a way that’s empowering—not overwhelming. I focus on creating personalized, sustainable habits that stick. Whether it’s nutrition, movement, sleep, digestion, or managing stress—I help your team thrive.

Who Do You Work With?

I work with individuals from all backgrounds—executives, young professionals, parents, retirees, athletes, and those just starting their health journey. Every person is unique, and so is my approach.

Real change happens when people feel seen and supported. That’s what I do best.

What are your Credentials?

I’m a certified Health Coach trained through the Institute for Integrative Nutrition. My work combines wellness education, habit-change strategy, and coaching expertise. I meet people where they are and guide them toward their goals in a realistic, flexible way.

What Inspired You to Become a Health Coach?

At age 5, I was diagnosed with ulcerative colitis. Doctors told me I’d need daily medication for life. But in my teens, I began changing my diet and lifestyle—and everything shifted. By 18, I was off my medication.

My experience taught me how powerful small changes can be. Now, I’m passionate about helping others take control of their own health journeys with simple, sustainable steps.

When Will We See Results?

Every individual is different, but small wins often come quickly. My programs are engaging, practical, and designed to create momentum from day one. When people start feeling better, motivation follows naturally.

How Much Time Do Employees Need to Commit?

That depends on your goals. I offer everything from quick monthly workshops to more comprehensive weekly coaching. We’ll co-create a plan that fits your company’s needs, time, and budget.

Are There Different Coaching Options?

Yes! Choose from – 

• Group wellness workshops
• One-on-one coaching
• Weekly email check-ins and digital tools
• Wellness kickoff events

We’ll design a custom program based on your team's goals.

What If Our Team is Already Healthy?

That’s great—and yes, you’ll still benefit. Even healthy employees can improve habits, optimize energy, and build resilience. Every participant completes a Health History form so we can personalize support and identify hidden opportunities for growth.

Is Coaching Confidential?

Yes—completely. All one-on-one coaching conversations are 100% private and confidential. I create a safe, judgment-free space for every individual.

How Do We Get Started?

Let’s talk! I’d love to hear about your company’s wellness goals and explore how we can build a healthy, energized workplace together.

Reach out anytime. Your team’s well-being is worth it.

Healthstyle Collective is where well-being meets real life—helping people feel better, think clearer, and live more fully at work and beyond.