Transform your Health
Hoki (white fish) w Arugula, Parsley and Rice
Prep Notes
I like to cook the fish on foil for easy clean up!
Cooking Time
8 - 12 minutes
Yields
2 servings
Ingredients
- 2 (4 -5 oz.) Hoki filets
- Chili powder
- Brown rice, 1/2 cup
- Vegetable broth, 1 cup
- Arugula, 2 cups
- Parsley, 1/4 cup chopped
- Sriracha
Marinade:
- 2 lemons, juiced
- 1 orange juiced
- Ginger root, 1" chunk, chopped
- 1/4 cup rice vinegar
- 1 tbsp olive oil
Directions
HOKI - In a bowl, mix all ingredients listed for the marinade together. Add fish and let it sit for at least 30 minutes. Preheat oven to 375 degrees, cook for 10-12 minutes in the marinade.
BROWN RICE - Add broth and rice to a pan, bring to a boil, let simmer for 20 - 30 minutes with the lid on.
FINALE PLATE - Place rice on plate, top with arugula, fish, chili powder, drizzle sriracha and parsley.
Bon Apetite'