Transform your Health
Mango, Ginger Smoothie
Prep Time
5 minutes
Prep Notes
Whip this up for a simple grab-and-go breakfast!
Cooking Time
5 minutes
Yields
2 Servings
Ingredients
1/2 c cold water
1 cup ice1 c plain yogurt
1 c peeled, seeded and chopped mango (about ½)
2 Tbsp ground flaxseed
1 tsp finely chopped crystallized ginger
1 tsp flaxseed oil
Dash of vanilla extractPinch of cardamom
Directions
COMBINE the yogurt, mango, tofu, flaxseed, ginger, oil, and cardamom in a blender. Puree until smooth.
Notes
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