Transform your Health
Shredded Crock Pot Chicken
Prep Time
5 minutes
Cooking Time
6-8 hours
Yields
4-6 servings
Ingredients
- 2 lb boneless skinless chicken breast or thighs
- 1 cup bone, vegetable or chicken broth
- 1/3 cup low sodium soy sauce
- 10 cloves garlic, whole
- 1/2 red onion, diced
- 2 jalapenos, diced
- 1 tbsp. fresh ginger root, peeled and grated
- 2 tbsp rice vinegar
- 2 tbsp sesame seeds
Directions
- Combine soy sauce, red onion, jalapenos, ginger, rice vinegar, sesame seeds in a small bowl.
- Add the chicken to the crock pot and cover with the sauce.
- Cook for 6-8 hours on low. When it has 30 minutes left to cook and the chicken can be easily shredded with a fork, break it into larger pieces. Continue cooking without the lid on so the sauce thickens up.
Notes
For a complete dinner, saute your favorite vegetables (7 minutes) and serve over rice or quinoa. You could even make a burrito!
Credit
Crystal Jarvie