Transform your Health
Simple Egg Muffins
Prep Time
5 minutes
Prep Notes
Muffin pan and baking paper cup needed.
Cooking Time
20 minutes
Yields
6 Muffins
Ingredients
- 1 bell pepper
- 3 green onions
- 1/2 cup sliced mushrooms
- 1 tomato
- 6 eggs
- 1 large handful spinach
- 2 slices fresh cheese (cheddar, goat cheese, gouda - pick your favorite!)
- 1 tsp salt & pepper
- 2 tbsp hot sauce (or curry powder)
Directions
- Preheat the oven to 200°C/ 390°F.
- Wash and dice the pepper, onions, mushrooms and tomatoes. and put them in a large mixing bowl.
- Wash the spinach, lightly chop it and add it to the bowl as well. Add the eggs and salt. Mix well.
- Add hot sauce, curry powder.
- Layer muffin pan with cups.
- Layer cheese over the top of each muffin or you can mix the cheese in to the batter or both!
- Cook for 15-18 minutes or until the tops are firm to the touch.
- Enjoy!