Contact E-mail: cbaus@healthstyles4you.com

Preventative Health Workshop
Take Charge of Your Health!

On November 12, 2015 from 6:45 p.m. - 8:15 p.m. we invite you to our first interactive Preventative Health Workshop focusing on “Sugar Blues” at ESOS™ Lifestyle Center, 8550 E. Shea Blvd., Suite 120, Scottsdale, AZ 85260. We'd love for you to join!

Get the SUPPORT you need make a healthy lifestyle change ~ Here's what you will “take-away” from this experience.

• How do you start & how do you sustain a healthy change


• Tips for easy meal planning and snack prep


• Understanding the causes of your sugar cravings and practical tools for dealing with them


• How to make permanent, healthy lifestyle changes


• Exercise ideas and strategies to stay on track


• Learn healthy mindset training techniques that will change you into an energizer bunny with a positive attitude


• How to create your "squad” of supporters

Get ready to permanently change your relationship with sugar and to incorporate healthier habits for LIFE.

Healthy Habits Initiative helps you find your vitality!

Space is limited, so please RSVP before November 6, 2015 to save $10 and secure your spot. Cost is $15 for RSVP's after November 6, 2015.

Please pass this on to anyone who you think might be interested in beating their sugar craving and learning healthier habits for life with you. We look forward to seeing you!

PS. Wear comfy clothes and shoes!

Kayrene Willis (kayrenewillis@gmail.com) 480.250.4099
&
Crystal Baus (cbaus@healthstyles4you.com) 602.722.5627