More than 100 million Americans have high cholesterol which can clog arteries and cause heart attacks, heart disease and strokes.
Lifestyle changes can help reduce cholesterol, keep you off cholesterol-lowering medications or enhance the effect of your medications. You can of course improve cholesterol with medications, but if you'd rather first make lifestyle changes to reduce your cholesterol, these changes can help or perhaps even eliminate you from having to take medication. Here are eight lifestyle changes to help get you started. Read More